In past episodes, members have drawn encouragement from my adventures in adapting workouts so, for your entertainment and inspiration I submit my approach to completing a workout 100% not Rx’d.
Your body’s needs are ever changing as you age. Measuring matters. We are fortunate to have great tools available to us that were not so easily accessed by our parents’ generation. We do not need to be victims of erroneous eating habits. Whether you join us for the challenge or not, stay on top of your body composition testing just to assure yourself that you are on the right track!
Statistically, the get up and go test has been proven to be the best predictor of all cause mortality outperforming blood draws, genetics or any other single attribute measure available to medicine.
When we talk about strength days, most people think about weightlifting. But whereas barbells, dumbbells and other lifting implements have loads that can be adjusted to match the user’s strength levels, gymnastics movements require you to move your entire body weight. That’s one of the reasons why gymnastics movements are so challenging and are consequently one of the best ways of developing exceptional strength.
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